Andrew Shaw 30:00 row
5,380m
Meters
30:00.0
Time
2:47.2
Pace
275
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 166 |
May 20, 2016 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,380m | 2:47.2 | 75 | 557 | 29 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 29 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 29 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 29 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 30 |
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Workout Graph
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