Andrew Shaw 40:00 row
6,700
Meters
40:00.0
Time
2:59.1
Pace
340
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 163 |
May 29, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,700 | 2:59.1 | 61 | 510 | 340 | 29 |
| 8:00.0 | 1,398 | 2:51.6 | 69 | 532 | 71 | 29 |
| 16:00.0 | 1,127 | 3:32.9 | 36 | 420 | 56 | 24 |
| 24:00.0 | 1,390 | 2:52.6 | 68 | 532 | 71 | 30 |
| 32:00.0 | 1,389 | 2:52.7 | 68 | 532 | 71 | 31 |
| 40:00.0 | 1,396 | 2:51.9 | 69 | 532 | 71 | 31 |
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Workout Graph
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