Andrew Shaw 40:00 row
7,233
Meters
40:00.0
Time
2:45.9
Pace
373
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 167 |
July 27, 2016 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,233 | 2:45.9 | 77 | 559 | 373 | 27 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 562 | 75 | 28 |
| 16:00.0 | 1,422 | 2:48.7 | 73 | 547 | 73 | 27 |
| 24:00.0 | 1,420 | 2:49.0 | 72 | 547 | 73 | 27 |
| 32:00.0 | 1,468 | 2:43.4 | 80 | 570 | 76 | 27 |
| 40:00.0 | 1,470 | 2:43.2 | 80 | 570 | 76 | 28 |
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Workout Graph
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