Andrew Shaw 40:00 row
7,058
Meters
40:00.0
Time
2:50.0
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 158 |
August 21, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,058 | 2:50.0 | 71 | 545 | 361 | 28 |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 542 | 72 | 28 |
| 16:00.0 | 1,410 | 2:50.2 | 71 | 544 | 72 | 28 |
| 24:00.0 | 1,386 | 2:53.1 | 67 | 531 | 70 | 28 |
| 32:00.0 | 1,369 | 2:55.3 | 65 | 523 | 69 | 28 |
| 40:00.0 | 1,487 | 2:41.3 | 83 | 586 | 78 | 29 |
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Workout Graph
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