Chad Messina 10x250m/1:00r SkiErg
2,500
Meters
9:02.2
Time
1:48.4
Pace
182
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 19:02.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 43 |
| Stroke Count | 503 |
| Drag Factor | 0 |
August 30, 2026 10:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,500 | 1:48.4 | 274 | 1208 | 43 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 41 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 43 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 41 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 42 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 41 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 41 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 40 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 40 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 48 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 50 | |
| r384 |
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Workout Graph
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