Chad Messina v250m/0:45r...12 SkiErg
3,000
Meters
11:17.7
Time
1:52.9
Pace
210
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 43 |
| Stroke Count | 505 |
| Drag Factor | 92 |
September 17, 2026 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1115 | 43 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 47 | |
| r: 0:45 | 14 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 46 | |
| r: 0:45 | 23 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 43 | |
| r: 0:45 | 18 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 43 | |
| r: 0:45 | 16 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 44 | |
| r: 0:45 | 19 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 41 | |
| r: 0:45 | 19 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 40 | |
| r: 0:45 | 20 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 41 | |
| r: 0:45 | 15 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 44 | |
| r: 0:45 | 22 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 41 | |
| r: 0:45 | 12 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 45 | |
| r: 0:45 | 19 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1343 | 50 | |
| r: 0:45 | 17 | |||||
| r214 |
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Workout Graph
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