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Chad Messina v0:20/0:10r...24 SkiErg

2,166

Meters

8:00.0

Time

1:50.8

Pace

148

Calories

Rest Distance493
Rest Time11:40.0
Overall Distance2,659
Overall Time19:40.0
Average Watts257
Calories Per Hour1110
Stroke Rate47
Stroke Count413
Drag Factor102

September 19, 2026 08:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,166 1:50.8 257 1110 47
0:20.0 94 1:46.3 291 1260 57
r: 0:10 23
0:20.0 95 1:45.2 300 1260 54
r: 0:10 24
0:20.0 91 1:49.8 264 1080 45
r: 0:10 16
0:20.0 91 1:49.8 264 1080 48
r: 0:10 20
0:20.0 89 1:52.3 247 1080 45
r: 0:10 20
0:20.0 87 1:54.9 230 1080 42
r: 0:10 15
0:20.0 90 1:51.1 255 1080 45
r: 0:10 24
0:20.0 89 1:52.3 247 1080 48
r: 4:00 18
0:20.0 88 1:53.6 239 1080 51
r: 0:10 22
0:20.0 91 1:49.8 264 1080 51
r: 0:10 19
0:20.0 91 1:49.8 264 1080 51
r: 0:10 18
0:20.0 87 1:54.9 230 1080 48
r: 0:10 21
0:20.0 90 1:51.1 255 1080 48
r: 0:10 22
0:20.0 91 1:49.8 264 1080 48
r: 0:10 22
0:20.0 90 1:51.1 255 1080 48
r: 0:10 19
0:20.0 93 1:47.5 282 1260 51
r: 4:00 21
0:20.0 88 1:53.6 239 1080 51
r: 0:10 22
0:20.0 91 1:49.8 264 1080 48
r: 0:10 23
0:20.0 87 1:54.9 230 1080 48
r: 0:10 21
0:20.0 91 1:49.8 264 1080 42
r: 0:10 22
0:20.0 90 1:51.1 255 1080 45
r: 0:10 23
0:20.0 89 1:52.3 247 1080 42
r: 0:10 14
0:20.0 89 1:52.3 247 1080 45
r: 0:10 23
0:20.0 95 1:45.2 300 1260 48
r: 0:10 21
r493

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