Chad Messina v500m/2:00r...5 SkiErg
2,500m
Meters
9:24.3
Time
1:52.8
Pace
176
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 19:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 36 |
| Stroke Count | 338 |
| Drag Factor | 129 |
November 02, 2022 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 36 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 372m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| r: 2:00 | 362m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 36 | |
| r: 2:00 | 265m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | |
| r: 2:00 | 242m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | |
| r: 2:00 | 315m | |||||
| r1,556m |
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Workout Graph
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