Chad Messina v25c/1:00r...8 SkiErg
2,708m
Meters
9:59.4
Time
1:50.6
Pace
200
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 17:59.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 122 |
November 03, 2022 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,708m | 1:50.6 | 258 | 1188 | 38 | |
| 1:13.3 | 334m | 1:49.7 | 265 | 1211 | 38 | |
| r: 1:00 | 107m | |||||
| 1:13.3 | 335m | 1:49.4 | 267 | 1219 | 39 | |
| r: 1:00 | 121m | |||||
| 1:15.1 | 339m | 1:50.7 | 258 | 1186 | 39 | |
| r: 1:00 | 39m | |||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 41 | |
| r: 1:00 | 43m | |||||
| 1:19.0 | 348m | 1:53.5 | 239 | 1123 | 40 | |
| r: 1:00 | 74m | |||||
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 37 | |
| r: 1:00 | 44m | |||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 36 | |
| r: 1:00 | 41m | |||||
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 40 | |
| r: 1:00 | 82m | |||||
| r551m |
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Workout Graph
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