Chad Messina v2:30/0:30r...7 SkiErg
4,405m
Meters
17:30.0
Time
1:59.1
Pace
292
Calories
170
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,490m |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 118 |
November 08, 2022 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,405m | 1:59.1 | 207 | 1011 | 34 | 170 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 38 | 161 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 36 | 167 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 34 | 169 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 33 | 170 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 33 | 173 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 34 | 173 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 34 | 180 | |
| r: 0:30 | 14m | ||||||
| r85m |
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Workout Graph
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