Chad Messina v500m/1:00r...6 SkiErg
3,000m
Meters
11:20.1
Time
1:53.3
Pace
210
Calories
168
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 17:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 423 |
| Drag Factor | 114 |
November 13, 2022 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 37 | 168 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 43 | 162 | |
| r: 1:00 | 126m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 37 | 165 | |
| r: 1:00 | 88m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 37 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 | 169 | |
| r: 1:00 | 49m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 35 | 172 | |
| r: 1:00 | 45m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 37 | 176 | |
| r: 1:00 | 20m | ||||||
| r350m |
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Workout Graph
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