Chad Messina v1000m/1:00r...4 SkiErg
4,000m
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
179
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 19:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 120 |
November 15, 2022 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 33 | 179 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 33 | 177 | |
| r: 1:00 | 31m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 33 | 178 | |
| r: 1:00 | 36m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 33 | 177 | |
| r: 1:00 | 21m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 33 | 186 | |
| r: 1:00 | 13m | ||||||
| r101m |
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Workout Graph
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