Chad Messina v1000m/1:00r...2 SkiErg
2,000m
Meters
7:47.4
Time
1:56.8
Pace
136
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 9:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 102 |
November 22, 2022 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 32 | 166 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 33 | 166 | |
| r: 1:00 | 52m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | 166 | |
| r: 1:00 | 15m | ||||||
| r67m |
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Workout Graph
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