Chad Messina 12x250m/0:45r SkiErg

3,000m

Meters

11:04.6

Time

1:50.7

Pace

215

Calories

158

Heart Rate

Rest Distance181m
Rest Time9:00.0
Overall Distance3,181m
Overall Time20:04.6
Average Watts258
Calories Per Hour1186
Stroke Rate39
Stroke Count441
Drag Factor113

November 24, 2022 10:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.6 3,000m 1:50.7 258 1186 39 158
0:50.5 250m 1:41.0 340 1469 51 133
0:52.2 250m 1:44.4 308 1358 48 165
0:55.1 250m 1:50.2 262 1200 41 159
0:56.7 250m 1:53.4 240 1126 39 161
0:57.8 250m 1:55.6 227 1079 36 154
0:58.1 250m 1:56.2 223 1067 37 153
0:56.9 250m 1:53.8 237 1117 37 149
0:56.5 250m 1:53.0 243 1134 36 167
0:55.9 250m 1:51.8 250 1161 36 157
0:55.7 250m 1:51.4 253 1171 38 167
0:55.8 250m 1:51.6 252 1166 38 175
0:53.4 250m 1:46.8 287 1288 42 160
r181m

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Workout Graph

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