Chad Messina v4:00/2:00r...4 SkiErg
4,122m
Meters
16:00.0
Time
1:56.4
Pace
139
Calories
169
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,439m |
| Overall Time | 22:16.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 95 |
November 25, 2022 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 33 | 169 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 33 | 165 | |
| r: 2:00 | 28m | ||||||
| 0 | 0 | ||||||
| r: 0:16 | 31m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 34 | 169 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 33 | 174 | |
| r: 2:00 | 160m | ||||||
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.