Chad Messina v2:30/0:30r...7 SkiErg
4,456m
Meters
17:30.0
Time
1:57.8
Pace
299
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,549m |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 593 |
| Drag Factor | 98 |
November 26, 2022 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,456m | 1:57.8 | 214 | 1036 | 34 | 168 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 35 | 148 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 34 | 163 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 34 | 172 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 33 | 169 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 34 | 176 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 33 | 174 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 35 | 177 | |
| r: 0:30 | 16m | ||||||
| r93m |
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Workout Graph
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