Chad Messina v500m/2:00r...5 SkiErg
2,500m
Meters
9:06.8
Time
1:49.3
Pace
182
Calories
173
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 19:06.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 38 |
| Stroke Count | 352 |
| Drag Factor | 111 |
November 27, 2022 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.8 | 2,500m | 1:49.3 | 268 | 1220 | 38 | 173 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 39 | 171 | |
| r: 2:00 | 182m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 39 | 171 | |
| r: 2:00 | 165m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 38 | 173 | |
| r: 2:00 | 108m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 38 | 174 | |
| r: 2:00 | 108m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 39 | 177 | |
| r: 2:00 | 174m | ||||||
| r737m |
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Workout Graph
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