Chad Messina v1000m/3:00r...3 SkiErg
3,000m
Meters
11:29.2
Time
1:54.8
Pace
209
Calories
156
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 20:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 120 |
November 29, 2022 21:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 33 | 156 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 34 | 126 | |
| r: 3:00 | 206m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 34 | 175 | |
| r: 3:00 | 90m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 32 | 167 | |
| r: 3:00 | 18m | ||||||
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.