Chad Messina v8:00/3:00r...4 SkiErg
5,184m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 107 |
December 01, 2022 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 33 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:00 | 186m | |||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 32 | |
| r: 3:00 | 227m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 33 | |
| r: 3:00 | 213m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 38 | |
| r: 3:00 | 16m | |||||
| r642m |
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Workout Graph
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