Chad Messina v2:30/0:30r...10 SkiErg
6,375m
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
169
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 826 |
| Drag Factor | 90 |
December 03, 2022 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,375m | 1:57.6 | 215 | 1039 | 32 | 169 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 33 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 33 | 162 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 33 | 167 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 33 | 167 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 33 | 171 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 32 | 173 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 33 | 173 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 33 | 174 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 33 | 176 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 33 | 179 | |
| r: 0:30 | 15m | ||||||
| r220m |
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Workout Graph
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