Chad Messina 4x500m/1:00r SkiErg
2,000m
Meters
7:26.2
Time
1:51.5
Pace
143
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 11:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 37 |
| Stroke Count | 274 |
| Drag Factor | 117 |
December 04, 2022 12:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 37 | 148 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 35 | 116 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 37 | 147 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 38 | 162 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 38 | 168 |
| r132m |
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Workout Graph
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