Chad Messina v1000m/r...5 SkiErg
5,000m
Meters
22:10.0
Time
2:13.0
Pace
324
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 91 |
December 06, 2022 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 30 | 164 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 32 | 155 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | 162 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 33 | 164 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 | 168 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 31 | 174 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.