Chad Messina v1:00/2:00r...5 SkiErg
3,460m
Meters
13:00.0
Time
1:52.7
Pace
244
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 124 |
December 07, 2022 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,460m | 1:52.7 | 244 | 1141 | 39 | 150 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 75 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 36 | 159 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 33 | 175 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 35 | 173 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | 171 | |
| r: 2:00 | 15m | ||||||
| r90m |
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Workout Graph
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