Chad Messina v1000m/2:00r...6 SkiErg
6,000m
Meters
23:18.4
Time
1:56.5
Pace
409
Calories
166
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 35:18.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 119 |
December 10, 2022 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.4 | 6,000m | 1:56.5 | 221 | 1061 | 34 | 166 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 38 | 142 | |
| r: 2:00 | 17m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 35 | 167 | |
| r: 2:00 | 39m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 34 | 170 | |
| r: 2:00 | 28m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 34 | 172 | |
| r: 2:00 | 57m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 | 172 | |
| r: 2:00 | 63m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 34 | 173 | |
| r: 2:00 | 20m | ||||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.