Chad Messina v1:00/2:00r...9 SkiErg
6,571m
Meters
25:00.0
Time
1:54.1
Pace
459
Calories
165
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 39 |
| Stroke Count | 929 |
| Drag Factor | 165 |
December 11, 2022 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,571m | 1:54.1 | 235 | 1110 | 39 | 165 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 46 | 129 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 39 | 161 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 37 | 167 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 36 | 168 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 34 | 173 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 36 | 172 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 37 | 175 | |
| r: 2:00 | 71m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 38 | 173 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 50 | 173 | |
| r: 2:00 | 8m | ||||||
| r423m |
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Workout Graph
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