Chad Messina v500m/2:00r...8 SkiErg
4,000m
Meters
14:23.0
Time
1:47.8
Pace
297
Calories
166
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 30:23.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 39 |
| Stroke Count | 570 |
| Drag Factor | 124 |
December 13, 2022 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.0 | 4,000m | 1:47.8 | 279 | 1259 | 39 | 166 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 48 | 140 | |
| r: 2:00 | 66m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 39 | 167 | |
| r: 2:00 | 68m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 39 | 170 | |
| r: 2:00 | 91m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 37 | 171 | |
| r: 2:00 | 62m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 38 | 170 | |
| r: 2:00 | 72m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 36 | 169 | |
| r: 2:00 | 47m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 35 | 170 | |
| r: 2:00 | 47m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 45 | 174 | |
| r: 2:00 | 16m | ||||||
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.