Chad Messina v1:00/1:00r...10 SkiErg

2,829m

Meters

10:00.0

Time

1:46.0

Pace

213

Calories

153

Heart Rate

Rest Distance459m
Rest Time10:00.0
Overall Distance3,288m
Overall Time20:00.0
Average Watts293
Calories Per Hour1310
Stroke Rate44
Stroke Count448
Drag Factor110

December 15, 2022 10:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,829m 1:46.0 293 1310 44 153
1:00.0 291m 1:43.0 319 1399 50 92
r: 1:00 67m
1:00.0 289m 1:43.8 313 1376 49 131
r: 1:00 64m
1:00.0 289m 1:43.8 313 1376 49 156
r: 1:00 62m
1:00.0 289m 1:43.8 313 1376 48 156
r: 1:00 42m
1:00.0 279m 1:47.5 282 1268 43 163
r: 1:00 55m
1:00.0 275m 1:49.0 270 1227 41 165
r: 1:00 33m
1:00.0 276m 1:48.6 273 1237 39 165
r: 1:00 40m
1:00.0 279m 1:47.5 282 1268 44 166
r: 1:00 45m
1:00.0 277m 1:48.3 276 1248 40 167
r: 1:00 41m
1:00.0 284m 1:45.6 297 1321 45 173
r: 1:00 10m
r459m

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Workout Graph

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