Chad Messina v1:00/1:00r...10 SkiErg
2,829m
Meters
10:00.0
Time
1:46.0
Pace
213
Calories
153
Heart Rate
Rest Distance | 459m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,288m |
Overall Time | 20:00.0 |
Average Watts | 293 |
---|---|
Calories Per Hour | 1310 |
Stroke Rate | 44 |
Stroke Count | 448 |
Drag Factor | 110 |
December 15, 2022 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 44 | 153 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 50 | 92 | |
r: 1:00 | 67m | ||||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 49 | 131 | |
r: 1:00 | 64m | ||||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 49 | 156 | |
r: 1:00 | 62m | ||||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 48 | 156 | |
r: 1:00 | 42m | ||||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | 163 | |
r: 1:00 | 55m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | 165 | |
r: 1:00 | 33m | ||||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 165 | |
r: 1:00 | 40m | ||||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | 166 | |
r: 1:00 | 45m | ||||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | 167 | |
r: 1:00 | 41m | ||||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 45 | 173 | |
r: 1:00 | 10m | ||||||
r459m |
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Workout Graph
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