Chad Messina v3:00/2:00r...5 SkiErg
3,918m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
166
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 105 |
December 18, 2022 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 36 | 166 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 40 | 161 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 36 | 166 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 35 | 171 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 35 | 168 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 37 | 167 | |
| r: 2:00 | 15m | ||||||
| r959m |
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Workout Graph
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