Chad Messina v250m/0:45r...12 SkiErg
3,000m
Meters
10:41.0
Time
1:46.8
Pace
226
Calories
168
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 19:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 43 |
| Stroke Count | 459 |
| Drag Factor | 93 |
December 22, 2022 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 43 | 168 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 45 | 155 | |
| r: 0:45 | 105m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 42 | 161 | |
| r: 0:45 | 101m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 43 | 165 | |
| r: 0:45 | 102m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 42 | 166 | |
| r: 0:45 | 32m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 43 | 169 | |
| r: 0:45 | 53m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 41 | 171 | |
| r: 0:45 | 42m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 42 | 171 | |
| r: 0:45 | 39m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 44 | 173 | |
| r: 0:45 | 30m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 43 | 170 | |
| r: 0:45 | 21m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 44 | 175 | |
| r: 0:45 | 25m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 44 | 175 | |
| r: 0:45 | 19m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 44 | 175 | |
| r: 0:45 | 21m | ||||||
| r590m |
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Workout Graph
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