Chad Messina v1:00/1:00r...7 SkiErg
4,171m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
162
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 153 |
December 29, 2022 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 37 | 162 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 47 | 125 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 37 | 161 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 34 | 166 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 169 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | 172 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 36 | 174 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | 173 | |
| r: 1:00 | 20m | ||||||
| r298m |
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Workout Graph
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