Chad Messina v750m/2:00r...5 SkiErg
3,750m
Meters
14:40.3
Time
1:57.3
Pace
253
Calories
171
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 24:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 104 |
January 02, 2023 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.3 | 3,750m | 1:57.3 | 216 | 1044 | 34 | 171 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 36 | 168 | |
| r: 2:00 | 127m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 34 | 171 | |
| r: 2:00 | 157m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 34 | 170 | |
| r: 2:00 | 151m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 33 | 173 | |
| r: 2:00 | 129m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 34 | 174 | |
| r: 2:00 | 19m | ||||||
| r583m |
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Workout Graph
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