Chad Messina v1000m/2:00r...6 SkiErg
6,000m
Meters
23:44.0
Time
1:58.6
Pace
403
Calories
173
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 35:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 111 |
January 08, 2023 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.0 | 6,000m | 1:58.6 | 209 | 1020 | 32 | 173 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 34 | 171 | |
| r: 2:00 | 35m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | 173 | |
| r: 2:00 | 33m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 33 | 176 | |
| r: 2:00 | 45m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 174 | |
| r: 2:00 | 124m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 174 | |
| r: 2:00 | 14m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 33 | 174 | |
| r: 2:00 | 11m | ||||||
| r262m |
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Workout Graph
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