Chad Messina v50c/2:00r...5 SkiErg
1,894m
Meters
6:38.9
Time
1:45.3
Pace
150
Calories
162
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 16:38.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 45 |
| Stroke Count | 282 |
| Drag Factor | 108 |
January 14, 2023 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.9 | 1,894m | 1:45.3 | 300 | 1331 | 45 | 162 | |
| 2:09.7 | 622m | 1:44.2 | 309 | 1362 | 43 | 171 | |
| r: 2:00 | 75m | ||||||
| 1:57.5 | 535m | 1:49.8 | 264 | 1209 | 38 | 169 | |
| r: 2:00 | 39m | ||||||
| 1:23.2 | 389m | 1:46.9 | 286 | 1284 | 40 | 169 | |
| r: 2:00 | 47m | ||||||
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 48 | 163 | |
| r: 2:00 | 71m | ||||||
| 0:20.1 | 108m | 1:33.0 | 434 | 1794 | 57 | 138 | |
| r: 2:00 | 25m | ||||||
| r257m |
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Workout Graph
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