Chad Messina v1:00/2:00r...3 SkiErg
1,552m
Meters
6:00.0
Time
1:55.9
Pace
106
Calories
167
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 36 |
| Stroke Count | 208 |
| Drag Factor | 96 |
January 16, 2023 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 36 | 167 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 42 | 162 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 172 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 169 | |
| r: 2:00 | 12m | ||||||
| r85m |
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Workout Graph
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