Chad Messina v500m/2:00r...5 SkiErg
3,500m
Meters
13:08.0
Time
1:52.5
Pace
248
Calories
171
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 23:08.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 102 |
January 21, 2023 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.0 | 3,500m | 1:52.5 | 245 | 1144 | 36 | 171 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 40 | 160 | |
| r: 2:00 | 15m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 35 | 168 | |
| r: 2:00 | 26m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | 176 | |
| r: 2:00 | 25m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | 176 | |
| r: 2:00 | 24m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 38 | 177 | |
| r: 2:00 | 17m | ||||||
| r107m |
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Workout Graph
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