Chad Messina v1:00/1:00r...2 SkiErg
399m
Meters
1:38.7
Time
2:03.6
Pace
18
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 413m |
| Overall Time | 3:38.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 117 |
March 05, 2024 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 399m | 2:03.6 | 185 | 936 | 39 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | |
| r: 1:00 | 14m | |||||
| 0:38.7 | 138m | 2:20.2 | 127 | 736 | 35 | |
| r: 1:00 | 0m | |||||
| r14m |
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Workout Graph
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