Chad Messina v1:00/1:00r...7 SkiErg
2,726
Meters
10:00.0
Time
1:50.0
Pace
196
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 39 |
| Stroke Count | 385 |
| Drag Factor | 141 |
March 05, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 39 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 43 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 35 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 14 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.