Chad Messina v1:00/1:00r...7 SkiErg
2,726m
Meters
10:00.0
Time
1:50.0
Pace
196
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 39 |
| Stroke Count | 385 |
| Drag Factor | 141 |
March 05, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 39 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 35 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 14m | |||||
| r151m |
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Workout Graph
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