Chad Messina 545m SkiErg
545m
Meters
2:44.6
Time
2:31.0
Pace
40
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 129 |
March 09, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.6 | 545m | 2:31.0 | 102 | 649 | 39 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 51 |
| 0:42.5 | 400m | 1:46.2 | 292 | 1304 | 38 |
| 0:34.3 | 545m | 1:58.2 | 212 | 1028 | 30 |
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Workout Graph
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