Chad Messina v500m/2:00r...5 SkiErg
3,500m
Meters
13:11.3
Time
1:53.0
Pace
247
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 23:11.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
| Drag Factor | 105 |
March 14, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,500m | 1:53.0 | 242 | 1133 | 36 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 41 | |
| r: 2:00 | 56m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 35 | |
| r: 2:00 | 76m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | |
| r: 2:00 | 47m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 34 | |
| r: 2:00 | 58m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 36 | |
| r: 2:00 | 22m | |||||
| r259m |
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Workout Graph
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