Andrew Smith 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 159 |
March 02, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 387 | 25 | 130 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 | 128 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 | 124 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 131 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 | 128 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 28 | 142 |
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Workout Graph
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