Joel Naukkarinen 21097m row
21,097
Meters
1:08:47.4
Time
1:37.8
Pace
1816
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 31 |
| Stroke Count | 1942 |
| Drag Factor | 150 |
April 22, 2025 11:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:47.4 | 21,097 | 1:37.8 | 374 | 1586 | 1816 | 31 |
| 9:53.6 | 3,000 | 1:38.9 | 361 | 1543 | 254 | 30 |
| 9:48.8 | 6,000 | 1:38.1 | 370 | 1574 | 257 | 28 |
| 9:48.2 | 9,000 | 1:38.0 | 371 | 1578 | 257 | 27 |
| 9:47.8 | 12,000 | 1:37.9 | 372 | 1581 | 258 | 27 |
| 9:48.5 | 15,000 | 1:38.0 | 371 | 1576 | 257 | 28 |
| 9:48.6 | 18,000 | 1:38.1 | 371 | 1575 | 257 | 28 |
| 9:37.2 | 21,000 | 1:36.2 | 393 | 1653 | 264 | 29 |
| 0:14.5 | 21,097 | 1:14.7 | 838 | 3184 | 12 | 54 |
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Workout Graph
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