Joel Naukkarinen 42195m row
42,195
Meters
2:18:54.8
Time
1:38.7
Pace
3579
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 4164 |
| Drag Factor | 161 |
February 11, 2024 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18:54.8 | 42,195 | 1:38.7 | 363 | 1545 | 3579 | 31 |
| 6:39.5 | 2,000 | 1:39.8 | 351 | 1504 | 167 | 29 |
| 6:36.7 | 4,000 | 1:39.1 | 359 | 1533 | 169 | 29 |
| 6:36.3 | 6,000 | 1:39.0 | 360 | 1535 | 169 | 29 |
| 6:36.6 | 8,000 | 1:39.1 | 359 | 1534 | 169 | 30 |
| 6:35.6 | 10,000 | 1:38.9 | 362 | 1537 | 169 | 30 |
| 6:36.1 | 12,000 | 1:39.0 | 360 | 1535 | 169 | 30 |
| 6:37.3 | 14,000 | 1:39.3 | 357 | 1522 | 168 | 31 |
| 6:37.1 | 16,000 | 1:39.2 | 358 | 1523 | 168 | 31 |
| 6:35.1 | 18,000 | 1:38.7 | 363 | 1548 | 170 | 30 |
| 6:35.5 | 20,000 | 1:38.8 | 362 | 1538 | 169 | 31 |
| 6:37.2 | 22,000 | 1:39.3 | 357 | 1522 | 168 | 31 |
| 6:35.7 | 24,000 | 1:38.9 | 362 | 1537 | 169 | 30 |
| 6:35.4 | 26,000 | 1:38.8 | 362 | 1538 | 169 | 30 |
| 6:35.3 | 28,000 | 1:38.8 | 363 | 1539 | 169 | 30 |
| 6:35.0 | 30,000 | 1:38.7 | 363 | 1549 | 170 | 30 |
| 6:35.9 | 32,000 | 1:38.9 | 361 | 1536 | 169 | 30 |
| 6:34.6 | 34,000 | 1:38.6 | 365 | 1550 | 170 | 29 |
| 6:34.3 | 36,000 | 1:38.5 | 365 | 1552 | 170 | 29 |
| 6:33.5 | 38,000 | 1:38.3 | 368 | 1564 | 171 | 29 |
| 6:31.2 | 40,000 | 1:37.8 | 374 | 1582 | 172 | 31 |
| 6:28.3 | 42,000 | 1:37.0 | 383 | 1613 | 174 | 32 |
| 0:32.6 | 42,195 | 1:23.5 | 599 | 2319 | 21 | 41 |
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Workout Graph
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