Alessandro Blasi 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
December 20, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 22 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 |
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Workout Graph
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