David Redfearn 5:20 row
1,249
Meters
5:20.4
Time
2:08.2
Pace
79
Calories
106
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 88 |
May 09, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,249 | 2:08.2 | 166 | 870 | 25 | 106 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 77 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 114 |
| 5:20.4 | 265 | 2:31.6 | 100 | 645 | 24 | 128 |
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Workout Graph
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