David Redfearn 5:11 row
1,204
Meters
5:11.2
Time
2:09.2
Pace
77
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 99 |
September 01, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,204 | 2:09.2 | 162 | 858 | 23 | 123 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 111 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 125 |
| 5:11.2 | 266 | 2:13.8 | 146 | 802 | 23 | 133 |
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Workout Graph
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