David Redfearn 5:30 row
1,243
Meters
5:30.5
Time
2:12.9
Pace
77
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 99 |
September 03, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,243 | 2:12.9 | 149 | 812 | 22 | 125 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 132 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 121 |
| 5:30.5 | 274 | 2:45.1 | 78 | 567 | 19 | 123 |
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Workout Graph
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