David Redfearn 10:04 row
2,278
Meters
10:04.0
Time
2:12.5
Pace
143
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 99 |
December 05, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,278 | 2:12.5 | 150 | 816 | 24 | 127 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 122 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 129 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 128 |
| 10:04.0 | 169 | 3:09.3 | 52 | 477 | 24 | 129 |
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Workout Graph
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