David Redfearn 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 142 |
June 16, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 24 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 24 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 25 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 26 |
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Workout Graph
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