David Redfearn 13x1:00/0:30r row
2,569m
Meters
13:00.0
Time
2:31.8
Pace
228
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,450m |
| Overall Time | 19:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 139 |
June 18, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,569m | 2:31.8 | 100 | 644 | 16 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r881m |
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Workout Graph
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