David Redfearn 3x6:30/1:30r row
4,684m
Meters
19:30.0
Time
2:04.8
Pace
298
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,221m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 127 |
June 24, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,684m | 2:04.8 | 180 | 918 | 18 | |
| 6:30.0 | 1,491m | 2:10.7 | 156 | 838 | 16 | |
| 6:30.0 | 1,568m | 2:04.3 | 182 | 926 | 18 | |
| 6:30.0 | 1,625m | 2:00.0 | 203 | 997 | 20 | |
| r537m |
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Workout Graph
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